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Online Counselling and Therapy in Edgware
Providing You with a Safe Space to Talk.
My name is Adele Treger. I have been a practicing counsellor for over 30 years.
During this time, I have helped clients of all ages identify and work through emotional and relationship difficulties. I provide Online Counselling and Therapy in Edgware, offering a safe, welcoming and confidential environment where you can feel comfortable talking openly about your concerns. Sessions are available in person at my private practice in Edgware, online or over the telephone.
Together, we will explore the difficulties you are experiencing, understand the underlying causes and work towards finding positive ways forward. My aim is to empower you with the tools and confidence to not only cope with life's challenges but overcome them and improve your everyday wellbeing.
I specialise in counselling for depression, relationship problems, stress and anxiety. With my extensive experience, I can help you recognise unhelpful patterns in your life, better understand your emotions and work towards finding greater happiness and balance.
My Counselling Services Discover More About Me Contact Me
I am available for an informal chat to help you decide whether you feel comfortable working with me.
Taking the first step towards counselling can sometimes feel daunting, but having someone to listen and support you can make a real difference. If you are looking for a professional counsellor in Edgware or would prefer the flexibility of online therapy sessions, please feel free to get in touch by email or telephone to discuss how I may be able to help.
We offer sessions via:
In Person
Online
Telephone
My Counselling Services
I offer personalised counselling and therapy in Edgware, supporting individuals experiencing a range of emotional, personal and relationship difficulties. Whether you need help managing depression, stress, anxiety or relationship problems, I provide a supportive environment where we can work together towards positive change.
Coping with Depression
If Depression is impacting your quality of life, then I can work with you to identify the root causes and help you to develop a personalised roadmap on how you can take steps towards feeling better, at a pace that suits you.
Stress and Anxiety Counselling
Stress and Anxiety can be debilitating, and manifest in different ways. I can teach you to empower yourself and learn how to successfully manage Anxiety and Stress and prevent it from hijacking your life and stop you from feeling overwhelmed.
Relationship Counselling
Together we can work through difficulties in your relationship with a loved one, a co-worker or a friend. By having an open, strictly confidential discussion in a safe and welcoming environment, you will learn to identify your destructive emotional patterns.
Therapy for Teenagers
Over the last three decades, I have helped teenagers navigate the many issues that can arise during adolescence. From school work, to social anxieties and relationships, I provide a safe environment to openly discuss your troubles with no judgement.
Therapy for Young Adults
Leaving home, choosing a career and starting new relationships are massive steps all young adults take. At a time of great transition, it can be extremely beneficial to be able to comfortably explore your feelings with an experienced professional.
Counselling Tips & Latest News
Keep up to date with my latest news, advice, tips and free publications by following my blog.
I provide a calm and welcoming environment for anyone seeking counselling and support.
As an approachable and experienced therapist, I aim to ensure you feel listened to, understood and comfortable discussing your concerns. Whether you are looking for Online Counselling and Therapy in Edgware or prefer telephone or face-to-face sessions, I am here to help. Everything discussed during our sessions is treated confidentially.