Although Depression is a very common issue, it can be extremely difficult to talk about with family members or friends. Pushing down your feelings over a period of time leads to a sense of disconnection that you may feel cannot be resolved.
By having a safe, welcoming and strictly confidential space in which to speak with a professional about your feelings, you can start to engage compassionately and curiously with the emotions and thought patterns that contribute to your depression.
Going over these feelings and negative thought-patterns with a professional and highly approachable Psychologist and Counsellor allows you to gain a better understanding of yourself.
I provide a calm environment for anyone seeking Counselling. I am approachable and experienced, and of course, everything discussed whether online or in person is confidential.
Arrange to speak to me by either emailing me or giving me a call.