Leave all your Stress and Anxieties behind!

Empower yourself and learn how to successfully manage your Stress and Anxiety

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Suffering from Stress and/or Anxiety can be extremely debilitating.  A little Stress and Anxiety is normal in day to day life.  Without them, we would not be able to function properly.  We would not be motivated to prepare for exams or plan things properly. 

However, for some people, Stress and Anxiety can take over their lives, leaving them feeling both physically and emotionally ill. 

They may experience physical symptoms like, chronic headaches, migraine, muscle pain, nausea and a constant sense of ‘butterflies’ in their tummy. Stress and Anxiety can reduce your ability to think clearly and this, in turn, can negatively impact on your work or school performance.  Constant Stress and Anxiety can cause emotional burn out and leave you feeling depressed or hopeless; feeling like things will never change for the better.
  • Stress and/or Anxiety can be extremely debilitating
  • They can cause physical and emotional suffering
  • If you suffer long term from these conditions, others may find it hard to  know how to help you
  • Counselling can help reduce Stress and/or Anxiety and empower you to take control of your life.
If you suffer from these conditions, you may feel really alone and misunderstood.  It may feel like others can’t understand what you are going through, and often friends and family, after initial concern, may feel helpless that they can’t support you, and keep telling you to pull yourself together and ‘snap out of it’.  This usually makes you feel worse.
It is at times like this that counselling will be extremely helpful.  Sharing your worries with a caring and supportive listener is important.  A Trained Counsellor can help you try and understand what is causing your distress. 

Then, working together as a team, you will be shown some practical ways to feel better and empower yourself again.

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